Day 1

Drink your Limeade/lemonade throughout the day

 Leave your bread rolls out to dry up (covered if you like) for later on in Phase II

Before Breakfast

OPTIONAL: Dry brush your skin and pumice your feet (hands if needed) in the showerSoak in Aztec Healing Clay per instructions on the bottle.  Drink 1-2 glasses of distilled water1 glass of whey protein shake. Chew your drink well. (Alternatively: add whey to your cooked porridge for

Breakfast

Soaked Grain Porridge

Snack

One-two cups veggie water, saved from steamed vegetables you cooked for lunch. Add a little sea salt or kelp and drink slowly, mixing each mouthful with saliva.

Take 5 tablets Proteolytic enzymes (optional)

Lunch

Steam a good mix of vegetables. Have one-two medium bowls of the steamed vegetables, add butter or olive oil. Chew each bite at least 30 times and mix well with saliva.

Snack

One-two cups veggie water, saved from steamed vegetables. Add a little sea salt or kelp and drink slowly, mixing each mouthful with saliva.

Remember, Drink Limeade/lemonade throughout the day

Dinner

Make Miso soup (see recipe) with steamed vegetables in the veggie water (or regular water), with a few piece of tofu or tempeh. Add 2 tsp. of grounded flax seed to your soup.

Before Bed

Take 5 tablets Proteolytic enzymes (optional)

Day 2

Remember to drink Limeade/lemonade throughout the day

Before Breakfast

Do sea salt flush or drink 1 tsp. of sea salt in a cup of water 30 minutes before breakfast.(Repeat  Day 1 "Before Breakfast routine)

Breakfast

Same as Breakfast in Day 1

Snack

Same as Snack in Day 1

Lunch

Same as Lunch in Day 1

Snack

Have a glass of whey protein mixed with water, or fresh vegetable juice or veggie water, and grade B maple syrup or stevia

Dinner

Same as Dinner in Day 1