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Back to Chi and Ultimate Results, Where Fitness & Wellness Make you Complete.

Ultimate Results is a Personal Training & Wellness facility.We extend to our clients various Services including advance Rehab, Personal Training, Weight Loss, Chi Bed, Infra Red Sauna, Pilates, Therapeutic Massage ...and much more We incorporating holistic approaches toward personal Training, Weight Loss, and Wellness goals,

If you are serious about losing weight, wellness and fitness, please contact me ASAP. Only hard work, proper cardio program and a weight loss coach can help you reach your goals. Please don’t fall for the lasted diet fads and quick weight loss gimmicks.

Mustafa Nazary

Direct line 703-678-8500 or Email me now.

We live in a beautiful country with beautiful people but unfortunately, we compromise this beauty by failing
to develop healthy, active lifestyles and positive attitudes toward life. To help people make these lifestyle
improvements, Mustafa Nazary and Tony Malave created Northern Virginia’s largest, spa-like personal
training and wellness center. Mustafa and Tony have over 30 years of experience in helping people lose
weight get fit, and most of all, get healthy and happy. Tony Malave, father of two beautiful girls, is very
passionate about helping individuals andfamilies improve their health and reach their optimum weight.
Tony owned and operated a private personal Training studio for more than three years, and earned his
certificationfrom the prestigious National Academy of Sports Medicine(NASM).

Mustafa Nazary is a C.H.E.K. Practitioner and for nearly 20 years in the fitness and wellness industry.
Most trainers and health professionals prescribe solutions without fully understanding their
clients' needs. Overall health and fitness does not require” fad diets” and endless cardiovascular training.
Wellness and fitness starts with individual commitment and the desire to change one's current lifestyle.
Mustafa works with his clients to help them achieve their desired weight and lifestyle changes. He has also
created exercises to meet the needs of new mothers and senior citizens who are undergoing rehab.
Ultimate Results has nationally certified personal trainers who are compassionate and professional.
They are committed to working with you to realize your goals become reality. Now is the t time for you to make the changes that will improve your life and help you to achieve your personal and professional
goals. Act today and reach your objectives faster than you thought possible.At Ultimate Results, we make
the sometimes challenging journey of reaching your optimum weight and becoming more fit fun, fulfilling
and affordable. Personal Training rates start as low as $35per session. Please visit Ultimate Results Personal Training & Wellness Center in Alexandria Virginia, and experience. our approach toward helping you to achieve your weight, fitness, and cardio goals. You can improve your outlook and journey toward a rewarding destiny.

Do I really need a Personal Trainer?

Finding the time to train in today's demanding world isn't easy. Making sure that you use
the workout time effectively is even harder! Many gym members find that staying motivated,
working consistently at the right intensity, and monitoring progress are difficult, and time-
consuming. However, working with your own .personal trainer--one who focuses on your needs--
can alleviate these problems. Your trainer will help you to use your time effectively, keep you
motivated and monitor your progress, making changes to your program as required. Many
people who rely on personal trainers report substantial improvement in health and outlook.
Here at Ultimate Results, we offer affordable personal training for as low as $35 per session!
Personal Training. Ultimate Results' personal Training programs employ unique,
functional, high impact, cardiovascular training techniques that are designed to burn fat.
A healthy heart is the body's nucleus. Our programs provide the correct blend of strength
and agility exercises to maximize your performance. The benefits will enhance your life
by providing you with more energy, strength, and speed. We know that a complete
fitness program must include aerobic exercise, muscular strength and endurance
conditioning, and flexibility exercise. This unique blend of exercises offers maximum
benefits for people who need to fit workouts into busy schedules.

All of our personal trainers have acquired professional certification through nationally
accredited fitness training and certifying organizations such as the the American
Council on Exercise (ACE), National Association of Sports Medicine (NASM),
National Strength and Conditioning Association (NSCA). This ensures that
your trainer has the expertise and experience to provide you with safe, effective workouts.
We ensure that our clients fill out a health history questionnaire to determine
their needs or limitations. If a medical condition or a past injury occurred, we design
sessions that take these into account. If you are under a doctor's care, a Personal
Trainer will discuss any exercise concerns with your doctor, and ask for a health
screening or release form. Ultimate Results is dedicated to providing the highest
possible quality of service to ensure 100% customer satisfaction and well being.
Our goal is to reduce the functional age of every individual that participates
wholeheartedly in our programs! We truly look forward to serving you.

The Benefits of Yoga Exercise

Our yoga classes consist of a combination of physical exercises, breathing exercises,
and meditation. These characteristics make yoga a particularly beneficial kind of exercise
for people with certain health conditions, including heart disease/hypertension, asthma,
and back problems. For people with back problems, studies have shown yoga helps
physically with strength, flexibility, and endurance. Yoga also helps create relaxation through
the breathing and meditation techniques employed, which has been shown to help people
better proactively manage a chronic pain problem like back pain.

Weight loss

If you are serious about your weight loss program and health, exercise is the key. The question is usually
how can you become motivated enough to make such a big change in your life? Leave the
motivating up to us! Our Personal Trainers are charismatic, easy-going, and tough when
we need to be! You will have fun working with us and setting up a game plan that best fits
your desired outcomes. We will talk about the benefits of motivation, how much exercise
it takes, the types of exercises, and exercising safely under health conditions. We personally
guarantee Ultimate Results!

Nutrition Advice from a Certified Dietitian

We encourage you to take advantage of our one-on-one nutrition consultation to plan for a
lifestyle of healthy eating that you will really value. Changing your eating habits can be a
daunting task. That's why people call on our Nutritional Counselors. You will greatly benefit
from the knowledge we have to share with you here at Ultimate Results. Our Registered
Dietitians can help you get it right! Good nutrition is not just for those who are interested
in losing weight. Eating right is absolutely essential for everyone!

Therapeutic Massages

After an appointment with our gifted therapists, you will feel relaxed yet invigorated at the
same time. Our Therapists use specialized massage techniques to provide customized
pressure for tired, achy muscles, reducing tension, and promoting relaxation. As the therapist
works over your entire body, oxygen flows more freely throughout, encouraging the release
of toxins and improving the condition of your skin. If you are feeling stiff, tense, or on edge,
Ultimate Results has exactly what you’re looking for.

About Ultimate Results' Co-Founders

Hi,
Tony and I(Mustafa) are the owners of Ultimate Results Personal Training & Wellness Center.
Between the two of us, we have over 30 years in educating and working with individuals to
get fit and losing or maintaining their weight. Most of all we’re passionate about helping our
clients live a long happy and healthy life. To maximize our philosophy of offering a comprehensive
approach to wellness, we’ve just opened Ultimate Results.

Ultimate Results is not your typical gym. The design of the facility is based upon our holistic
approach for our clients to reach their individual needs and goals. Using our state of the art
fitness equipment and unique design set up, we are able to offer our clients one to one
private personal training, away from the view of other members.

In addition, we have separate room where we conduct both mat and performer Pilates,
or Yoga or any combination. We’re committed to making your goals a reality, so setting
up a fitness regime that will lead to your success is our objective.

Our cardio space is used for warm ups and for the days in which no other type of workout is
being done. Keeping your heart and body moving is equally important to an individuals total
well being. We have in place treadmills, elliptical machines, stationary reclining bicycles,
step mill, arc trainers, Power Plate etc…... We want our clients to
focus on their cardio, because cardio will keep and make your heart strong.
Power Plate and its remarkable Advanced Vibration Technology is backed by over forty years of
research and on-going scientific studies. The Power Plate is one of the most unique fitness and
rehabilitation devices on the market today.